About

 

Hello, my name is Alex.

Here is where I share how you can heal your gut through eating deliciously natural food, stress management techniques and self love.

Our gut is the bodies health hub. When it's balanced it gives us;

  • glowing skin
  • steady mood
  • functioning hormones
  • more energy

After years of experiencing skin problems, shortness of breath, anxiety spikes, irregular cycles and the inability to cope with stress, I was diagnosed with a condition called SIBO.

SIBO affects the bodies digestion and causes a weakened lining of the small intestine. When this happens, food leaks through the lining into the bloodstream, causing lots of problems like eczema, low mood, missed periods and vitamin deficiencies.

Being diagnosed with SIBO has led me to choose a lifestyle where I eat whole foods free from;

  • gluten
  • caffeine
  • refined sugar
  • dairy
  • soy

I also practice self care daily, and have put tools and techniques in place to help manage stress and live a life of purpose.

If you're struggling with a problem, I hope my story can help you x