30 MINUTE CAULIFLOWER AND LENTIL DAHL: ready in 30 minutes, this warming and nutritious lentil dahl is vegan and gluten free and makes a wonderfully quick weeknight meal.
HOW I GAVE UP DAIRY: 11 tips on how to eat less diary, including nutritious dairy-free alternatives. (FREE INFOGRAPHIC)
Salted Chocolate Chunk Cookies that are GLUTEN FREE, VEGAN FRIENDLY, SOY FREE, EGG FREE and DAIRY FREE. And they can be served in just 15 MINUTES.
HOW TO SEED CYCLE: Day 1 to 14 take 1 TBSP of pumpkin and flax seeds. Day 15 to 28 take 1 TBSP sunflower and sesame seeds. If you have irregular, long or absent periods, seed cycling is a natural and affordable way to support your body’s hormones and promote a regular cycle. How does it work?