A beginner's guide to seed cycling

HOW TO SEED CYCLE: Day 1 to 14 take 1 TBSP of pumpkin and flax seeds. Day 15 to 28 take 1 TBSP sunflower and sesame seeds. If you have irregular, long or absent periods, seed cycling is a natural and affordable way to support your body’s hormones and promote a regular cycle. How does it work?