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Nutrition Consultations
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Recipes
Breakfast
Lunch
Dinner
Blog
About me
Nutrition Consultations
Newsletter
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4-Month Sleep Regression (my tips + tricks, and what I wish I had done)
Alex 16/12/2024 Alex 16/12/2024

4-Month Sleep Regression (my tips + tricks, and what I wish I had done)

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The Best Places for Fresh Produce and Quality Ingredients in Leamington Spa
Alex 21/08/2023 Alex 21/08/2023

The Best Places for Fresh Produce and Quality Ingredients in Leamington Spa

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What does gut health actually mean?
Alex 26/02/2023 Alex 26/02/2023

What does gut health actually mean?

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A Beginner’s Guide To Seed Cycling
Alex 11/03/2019 Alex 11/03/2019

A Beginner’s Guide To Seed Cycling

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11 Tips For Going Dairy Free
Alex 11/03/2019 Alex 11/03/2019

11 Tips For Going Dairy Free

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A Guide To Matcha
Alex 11/03/2019 Alex 11/03/2019

A Guide To Matcha

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Some yummy things that have been keeping me nourished whilst my baby is in the depths of a 4-month sleep regression and up every 2 hours at night 🫠🙃😴 

1. Chilli scramble, sourdough, watercress
2. Butternut squash & cottage cheese soup (sounds
Once I started to make lifestyle changes that supported my sleep, happiness, nervous system and mind, my gut healing accelerated! It was like I’d finally realised that wellness habits are just as important as the food we eat and it felt like th
Some nutritious and delicious things I’ve been making and eating lately 🥰

1. Avocado, red onion sourdough toast with a poached egg
2. Miso citrus salmon risotto
3. Kefir chia pudding w/ warm berries, pb, flax and honey
4. Sundried tomato ched

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The Wellness Round-Up is my monthly newsletter where I share exclusive tips, routines and recipes for better gut health.

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