Hello, my name is Alex.

Here is where I share tips and advice on how to heal your gut and balance hormones through deliciously natural food, stress management and lots of self care.

    After years of experiencing skin problems, shortness of breath, anxiety spikes, irregular periods and the inability to cope with stress, I was diagnosed with a condition called SIBO.

    SIBO affects the bodies digestion and absorption of nutrients, resulting in a weakened lining of the small intestine that causes leaky gut syndrome.

    Our gut is our bodies health hub, and when it's out of balance we can experience;

    • low mood
    • acne
    • bloat
    • diarrhoea/constipation
    • fatigue
    • nutritional deficiencies
    • brain fog
    • skin conditions like eczema
    • anxiety
    • menstruation issues

    My gut healing journey has led me to choose a lifestyle where I eat wholefoods that are free from gluten, caffeine, refined sugar, dairy, soy and eggs. 

    I also practice self care daily, and have put tools and techniques in place to help manage stress and live life confidently, with purpose.

    If you're struggling with a similar problem I hope my experience helps you.

    Alex x