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Recipes
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Lunch
Dinner
Blog
About me
Nutrition Consultations
Newsletter
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Mashed potatoes with mushrooms and brussels sprouts
Recipe Alex 05/05/2020 Recipe Alex 05/05/2020

Mashed potatoes with mushrooms and brussels sprouts

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Roasted carrots with walnuts and tahini
Recipe Alex 05/05/2020 Recipe Alex 05/05/2020

Roasted carrots with walnuts and tahini

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Spinach and persimmon salad
Recipe Alex 05/05/2020 Recipe Alex 05/05/2020

Spinach and persimmon salad

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Salmon power bowl
Recipe Alex 28/04/2020 Recipe Alex 28/04/2020

Salmon power bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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Some yummy things that have been keeping me nourished whilst my baby is in the depths of a 4-month sleep regression and up every 2 hours at night 🫠🙃😴 

1. Chilli scramble, sourdough, watercress
2. Butternut squash & cottage cheese soup (sounds
Once I started to make lifestyle changes that supported my sleep, happiness, nervous system and mind, my gut healing accelerated! It was like I’d finally realised that wellness habits are just as important as the food we eat and it felt like th
Some nutritious and delicious things I’ve been making and eating lately 🥰

1. Avocado, red onion sourdough toast with a poached egg
2. Miso citrus salmon risotto
3. Kefir chia pudding w/ warm berries, pb, flax and honey
4. Sundried tomato ched

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The Wellness Round-Up is my monthly newsletter where I share exclusive tips, routines and recipes for better gut health.

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