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I’m Alex, and here is where I share how you can heal your gut through deliciously natural food, stress management techniques and self care.

5 minute avocado pudding

This is a perfect after dinner treat or afternoon snack - filled with healthy, gut loving fats! 

For those who cycle sync their diet, this is an awesome choice for the menstrual phase when you're body needs nutrient dense food and fats to sustain energy levels.

You can quickly whizz this up in a food processor or high powered blender. If you don't want to eat it straight away, spoon into a planet friendly glass container (like this one) so you can indulge on the go!


(serves 1)

  • 1 medium avocado
  • handful of spinach
  • 1/2 cup nut milk
  • 2 tbsp raw honey
  • Topping ideas: dark chocolate (70% or above), cacao nibs, pumpkin seeds, coconut meat


1. Scoop the avocado from its skin and add to your blender

2. Add all other ingredients and blend until super smooth and creamy

3. Before serving stir chunks of dark chocolate, and top with a your choice of healthy toppings

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